YOGA CLASSES
For Men and Women
Built with passion and created for comfort!
We have a new home!
Join me at K.O. Martial Arts for our Fall Session!
108 Golf course Rd, Minden. You'll love it!
Fall Session SePt 22-Dec 10
RELAXING YOGA
Find Your Balance and Reset: Relaxing Yoga for Every Body
Life can be hectic, and we all have those days when stress, worry, and physical discomfort catch up with us. When we step into our Relaxing Yoga Class, it’s like hitting the “reset” button. Our minds calm, our bodies relax, and we leave feeling refreshed, restored, and ready to take on whatever comes next.
This gentle yet powerful practice helps manage stress, anxiety, and pain, whether it’s from arthritis, fibromyalgia, IBS, or simply the aches and tension of daily life. Yoga is a wonderful way to support your body, soothe discomfort, and bring clarity to the mind, helping you feel more grounded and at peace.
Regular practice also offers long-term benefits, promoting overall health and vitality while helping prevent future challenges. Whether you're looking for stress relief, pain management, or simply a way to nurture your body and mind, this class is a great way to invest in your well-being.
Tuesdays at 10:00 AM
YOGA TONE
Let’s Get Strong—Inside and Out!
As we age, we naturally lose muscle mass, but here’s the good news: the more muscle you build, the stronger you feel—and the sharper your mind becomes! At Holness Yoga, our Yoga Tone class is designed to help you regain and build strength, boost your energy, and tap into your inner power.
Through a combination of dynamic movements, isometric exercises, and mindful breathwork, we’ll focus on strengthening the core and building a foundation of strength and stability. Whether you’re looking to feel more centered or increase your physical strength, this class will leave you feeling powerful and balanced.
This class is for everyone—men and women of all levels—so whether you're just starting or you're a seasoned yogi, you’ll be challenged and supported.
Thursdays at 10:00am
ONLINE CLASSES
Join Me for Weekly Online Relaxing Yoga & Yoga Tone Classes—From the Comfort of Your Home!
Transform your space and make your yoga practice truly your own! Each week, I offer Relaxing Yoga and Yoga Tone classes that you can attend live or enjoy at your convenience through recorded sessions. Watch and practice as often as you like—it's your personal yoga journey, on your terms!
Practicing from home gives you the freedom to create a space that feels just right for you. Set the mood with cozy blankets, pillows, straps, and bolsters—maybe even light a few candles to deepen your relaxation. With all the tools at your fingertips, you’ll feel like you’re pampering yourself in every session.
Both classes - every week
How to join
Fall Session Sept 22-Dec 10, 2026
#1 Choose a pass that fits your lifestyle
#2 Register by completing "Join Now" below
#3 E-transfer the amount of your pass to gailholness@gmail.com
Life is busy, and your yoga practice should work with your schedule—not the other way around. That's why I offer flexible class passes instead of fixed sessions. Whether you're at home, traveling, working around family commitments, or simply enjoying life, you can attend the classes that fit your schedule. If plans change, no problem - simply join another one when it works for you. With Holness Yoga, you're in control of your practice.
Premium Pass $240
Unlimited Access. Maximum Flexibility.
The ultimate option for anyone committed to improving their yoga practice. Enjoy access to all Holness Yoga classes—including in-person, live online, and recorded sessions you can watch anytime.
✔ All in-person classes
✔ All live online classes
✔ Full access to recorded classes
✔ Practice whenever and wherever you choose
12-Class Pass $180
Flexible. Simple. Convenient.
Mix and match the classes that work best for you.
Attend any 12 classes on your schedule, whether in person or online.
✔ Choose from Relaxing Yoga and Yoga Tone classes
✔ Attend in person or online
✔ Flexible scheduling to fit your lifestyle
✔ Great for students with changing schedules
Virtual Flow Pass $180
Anywhere. Anytime.
Perfect for those who prefer to practice from home or on the go.
Receive access to Relaxing Yoga and Yoga Tone classes through Zoom.
Join live or enjoy the recording whenever you're ready.
✔ Live online classes via Zoom
✔ Access to class recordings
✔ Practice from anywhere
✔ Ideal for travel, busy schedules, or home practice
Thanks for joining me!