Aqua Yoga
for men & women
Join me in the pool!
Stop suffering from pain and stiffness.
Join me to stretch out your sore muscles!
Get your flexibility back and feel great again!​​​​​
AQUA YOGA
Mondays at 12:00 noon & 5:30 pm
Classes Begin Jan 6th
​​What's so special about Audrey's Therapeutic Pool?
It feels amazing!
It's specially designed for Aquatic Therapy.
The temperature is set to 94% to promote muscle relaxation, reduce pain, and increase blood flow to promote healing.
The saltwater increases buoyancy, which reduces strain on joints making it especially attractive to people suffering from arthritis, fibromyalgia, and hip and knee pain post and pre-surgery.
Buoyancy aids in improving balance by taking away the fear of falling.
Water creates resistance which helps the body strengthen and increase endurance.
Hydrostatic pressure is uniform all over the body reducing inflammation.​​​​​​​​​​​​
Why Aqua Yoga?
Aqua Yoga For Balance
Your body is constantly trying to maintain perfect balance but sometimes the stress of life, an injury or simply getting older can affect your balance. Practicing Aqua Yoga is one of the best and safest ways to improve your balance. With the fear of falling eliminated, you can have fun and focus on what you are doing. We will use yoga postures to gently lengthen your muscles and realign your bones to bring balance back to your body and mind.
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I am open and flexible.
Aqua Yoga To Tone
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Practicing yoga in Audrey's warm saltwater therapeutic pool is a gift to your muscles and joints. Postures you find hard on land become effortless in the water. Movements that are effortless on land are challenging in the water. We use the properties of water to strengthen your core muscles, increase your flexibility, and improve your posture.
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I am strong & healthy
Aqua Yoga to Relax
Simply stepping into Audrey's Therapeutic Pool induces relaxation and a feeling of Bliss. Your body feels weightless. Pressure on your joints disappears and pain melts away. Your worries and anxieties float away as you practice mindfulness meditation and breathing exercises. Your range of motion and flexibility improve with the gentle massage of aqua yoga postures. You feel blissful.​​
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I am calm and peaceful
How to join my Aqua Yoga Classes
Before joining my Aqua Yoga Classes you must register with the pool owner Audrey Collins.
Your registration will include a questionnaire on your general health to determine if you are a candidate for my
Aqua Yoga classes. To begin register click the bottom below and you will be directed to Audrey's Aquatic Therapy. Complete the health form at the bottom of her page
See you in the pool!