Aqua Yoga Classes
I am strong and healthy.
Aqua Yoga Tone
Strong and healthy is the mantra for this class.
Practicing yoga and pilates in Audrey's warm saltwater therapeutic pool is a gift to your muscles and joints. Postures you find hard on land become effortless in the water. Movements that are effortless on land are challenging in the water. This class is designed to strengthen your core muscles increase your flexibilty and improve your posture.
Mondays at 5:30
I am open and flexible.
Aqua Yoga Balance
I am open and flexible is the mantra of this class. Your body is constantly trying to maintain perfect balance but sometimes the stress of life can cause tension. Muscles shorten when they're tense and that alone can pull you out of balance. We will use yoga postures to gently lengthen and realign your muscles and bones to bring balance back to your body and tmind.
Thursdays at 5:30
Monday's at 5:30
I am calm and peaceful
Aqua Yoga Rejuvenate
The mantra of this class is I am calm and peaceful. Simply stepping into Audrey's therapeutic pool induces relaxation in your muscles. Your body feels weightless, and pressure on the joints is alleviated. Mindfulness plays a key role in this class. The act of paying attention to what you are doing and how you are doing it calms your busy mind leaving you feeling rejuvenated and ready for the weekend.