AQUA YOGA
for men and women
Monday Aqua Yoga 5:30
Wednesday Aqua Bliss 10:30
Thursday Aqua Yoga 5:30
Why suffer
from nagging back pain, hips and knees that ache, and shoulders that are killing you?
Join me to stretch out those hard-working muscles!
Get your flexibility back and feel great again!
AQUA YOGA IMPROVES YOUR FLEXIBILITY, RANGE OF MOTION, BALANCE, STRENGTH, AND PEACE OF MIND
Aqua Yoga To Tone
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Practicing yoga in Audrey's warm saltwater therapeutic pool is a gift to your muscles and joints. Postures you find hard on land become effortless in the water. Movements that are effortless on land are challenging in the water. We use the properties of water to strengthen your core muscles, increase your flexibility, and improve your posture.
I am strong and healthy.
Aqua Yoga For Balance
Your body is constantly trying to maintain perfect balance but sometimes the stress of life, an injury or simply getting older can affect your balance. Practicing Aqua Yoga is one of the best and safest ways to improve your balance. With the fear of falling eliminated, you can have fun and focus on what you are doing. We will use yoga postures to gently lengthen your muscles and realign your bones to bring balance back to your body and mind.
I am open and flexible.
Aqua Yoga Bliss
Simply stepping into Audrey's Therapeutic Pool induces relaxation and a feeling of Bliss. Your body feels weightless. Pressure on your joints disappears and pain melts away. Your worries and anxieties float away as you practice mindfulness meditation and breathing exercises. Your range of motion and flexibility improve with the gentle massage of aqua yoga postures. You feel Blissfull.
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I am calm and peaceful
BUY YOUR 4-CLASS PASS TODAY
Our 4-Class Pass was designed with you in mind! We know your life is busy! That's why when you purchase your pass you have three months before it expires. This gives you the freedom to schedule around your vacations, appointments, and family happenings. Maybe coming to an Aqua Yoga Class twice a month is perfect or maybe you prefer to come twice a week. It's up to you. You're not locked into any particular day - you choose the classes that fit your schedule.
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To purchase your pass please complete the form below so we can get you into Audrey's beautiful salt water pool right away!
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