Find Your Balance and Reset: Relaxing Yoga for Every Body 

Life can be hectic, and we all have those days when stress, worry, and physical discomfort catch up with us. When we step into our Relaxing Yoga Class, it’s like hitting the “reset” button. Our minds calm, our bodies relax, and we leave feeling refreshed, restored, and ready to take on whatever comes next.

This gentle yet powerful practice helps manage stress, anxiety, and pain, whether it’s from arthritis, fibromyalgia, IBS, or simply the aches and tension of daily life. Yoga is a wonderful way to support your body, soothe discomfort, and bring clarity to the mind, helping you feel more grounded and at peace.

Regular practice also offers long-term benefits, promoting overall health and vitality while helping prevent future challenges. Whether you're looking for stress relief, pain management, or simply a way to nurture your body and mind, this class is a great way to invest in your well-being.

Tuesdays at 10:00 AM—join us for a relaxing, rejuvenating practice that will leave you feeling stronger, more centered, and ready to embrace the day. We’d love to have you!

Relax, Recharge, and Strengthen: Evening Yoga for Busy Lives 🌙

After a busy day at work or school, it’s easy to feel tense, overwhelmed, and like there’s never enough time for yourself. But here’s the thing: taking time to care for your body and mind is one of the best things you can do for yourself.

In our Relaxing Yoga Class, we focus on releasing the tension and stress from your body while also strengthening the muscles you rely on every day. Through a combination of soothing stretches, gentle strength-building poses, and mindful breathing, this class is designed to calm your mind and build your physical resilience.

As you unwind, you'll feel your body relax, your thoughts slow down, and your muscles awaken. By the end of class, your mind will be clear, your body stronger, and you’ll leave feeling more balanced and centered, ready to take on the rest of your week.

Tuesdays at 5:30 PM—take a moment just for you to relax, strengthen, and feel renewed. You’ve earned it.

Let’s Get Strong—Inside and Out! 

As we age, we naturally lose muscle mass, but here’s the good news: the more muscle you build, the stronger you feel—and the sharper your mind becomes! At Holness Yoga, our Yoga Tone class is designed to help you regain and build strength, boost your energy, and tap into your inner power.

Through a combination of dynamic movements, isometric exercises, and mindful breathwork, we’ll focus on strengthening the core and building a foundation of strength and stability. Whether you’re looking to feel more centered or increase your physical strength, this class will leave you feeling powerful and balanced.

This class is for everyone—men and women of all levels—so whether you're just starting or you're a seasoned yogi, you’ll be challenged and supported.

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Thursdays at 10:00—come strengthen your body and mind with us!