We often come into this yoga class with lines of worry on our faces and aches and pains in our bodies. We finish our Relaxing Yoga Class feeling like we have pressed the reset button.  Our head is clear and we feel refreshed, restored, and ready for whatever life offers. 

Our relaxing yoga practice helps us manage our depression, anxiety, and stress levels. This in turn helps us manage pain, whether from injury, arthritis, fibromyalgia, IBS, or a plethora of dis-eases all of which have stress as a root cause. 

Practicing yoga is a wonderful first step in preventing health issues from arising and keeping your mind and body thriving.

I hope you can join us!

Tuesdays at 10:00

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We often arrive at this class after a busy day at work or school, our minds are racing, and our bodies are tense.  We have a million things to do! And because of that, we feel guilty for setting some me time aside for our yoga practice.  

It is for all those reasons that making the time to practice yoga is so important. To stay healthy we have to be able to unwind- to clear our heads. Once we unwind we can feel our tension melt away.   Our huge to-do list shrinks down to exactly what's most important. We can breathe again. We feel calm. Life is manageable. 

Stress is at the root of disease and there is no escaping it. Practicing yoga doesn't stop stress from happening.  It changes how you respond to it. Yoga can help you stay physically and mentally happy and healthy!

I hope you can join us!​​​

Tuesdays at 5:30

Let’s get Strong! As we age we lose muscle mass!  The more muscle you have the stronger your brain is. With Holness Yoga’s Yoga Tone Class, we’ll focus on strengthening the core and awakening our inner power. Through a combination of dynamic movements, isometric exercises, weights, and breath control, you will feel stronger and more centered. All levels, men and women are welcome to join this transformative practice. 

Thursdays at 10:00

No Class Sept 19, Oct 10, Nov 14th